Globo Gym Workout

Foam Roll

Barbell warm-up

 

4 Rounds

Deadlift/PC/Front Squat (3ea)

Pull Ups (8)

Band Pull Apart (10)

 

Front Squats 4×3

KB drag to Push Up 4×4 (5 push)

Band Woodchoppers 8/6/4

 

Zottman Curls 2×5

Bosu Ball Push ups 2×10

 

Sauna 20 min

 

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