Globo Gym Workout

Foam Roll

 

Zottman Curls 3×6

Inclined Rows 3×6

 

BB Rows 3×10

Box Jump 3×5

Med Ball lunges 3×12

 

Hammer Curls 2×20

Cable Curls 2×20

 

Abs 2 Sets (25#)

(10) V-ups

(10) Briefcases

(20) Twists

 

Sauna 20 min

 

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