February 16th, 2018 – Washed Up Athlete

Sprints

10x100m

WOD

20min AMRAP

  • 25 Burpees
  • 15 Back Squats (185)

Strength

Back Squat (15 Hip Bridges between sets)

1×7@70%

1×5@75%

3×3@80%

Accessory

5 Minutes of:

  • :30 Sec Wall Sit
  • :30 Sec Plank

 

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