Spring Training Log – Feb. 15th

Shoulder Strengthening/Arm Care

On Field Warmup/Stretching

Speed:

8 – 40 yard sprints

Lift:

Warm-up

2×8

Foam Roll

Standing Cable Pull Down

Int/Ext Rotation with (Keiser)

Prone Scorpions

1.

One Arm Lat Pull Down – 3×8

Med Ball Slams – 3×3

Cable Press Puts – 3×8

2.

Lat. Crawl into Push Up – 3×5

Med Ball Chest Pass – 3×8

KB Dead Bugs – 3×8

3.

(K) Push & Pull – 3×8

Overhead DB Farmers CArry – 3x20yds.

Power Plate Plank – 3×45 sec.

Low Back Routine

2×8

Opposite Arm/Leg Raise

Same Arm/Leg Raise

Rev. Hypers on Glute/Ham Machine

 

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