February 15th, 2018 – Washed Up Athlete

Warm-Up

  • 1 Mile Run
  • 100 Push-Ups

Strength

Bench Press Challenge @95lbs

10 Reps then 20 Second hold at the top….9-1

Strength 2

A1. Barbell Row 4×10

A2. Inverted Row 4×10

Strength 3

Incline Bench Press 3×6-8

Accessory

100 Strict Pull-ups

 

 

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