February 14th, 2018 – Washed Up Athlete

Warm-Up

DB Clean and Press x3 (clear the rack up to 50’s)

Strength 1

Hang Clean 5×3

Strength 2

Every 90 Seconds for 8 Rounds

  • 6 Deadlifts (225)
  • 10 Barbell Shrugs

Accessory

3 Rounds

  • 12 Seated DB Power Cleans
  • 12 Single Arm Cable Pull/Arm

Core

3 Rounds

  • 10 Barbell Good Mornings
  • :30 Second Hollow Hold
  • 10 Knees to Elbows
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