February 13th, 2018 – Washed Up Athlete

Warm-Up

3 Sets

  • 10 KB RDL
  • 10 Leg Swings
  • 10 Inc Worms

WOD

21 Minute EMOM

1st: 7 Burpees over Barbell

2nd: 15 Cal Row

3rd: 8 DB Cleans

Strength

Front Squat

  • 1×7@70%
  • 1×5@75%
  • 3×3@80%

Accessory

A1. Front Rack Reverse Lunge 3×6/Side

A2. Frog Thrusts x20

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