Spring Training Log – Feb. 12th

7:25 a.m. – breakfast

8 – Shoulder Strengthening/Arm Care

9 – on field stretching/warmup

9:20 – 25 throws @ 75ft.

9:45 –

8 sprints: 80 yards

10:15 – Lift

Warmup

2×8

Foam roll

kneeling t-spine rotation

Med ball wall circuit dribble

Inch worm

Superset 1

Foot up (box) 1 arm DB Row – 4×8

Split Stance 1 Arm Row on (Keiser) – 4×6

KB or DB suitcase carry – 4×20 yds.

Superset 2

Weighted push-ups – 4×8

Skater into side toss – 4×3(3)

High hips bear crawl (Slow) – 4×10 yds.

Superset 3

1/2 kneel cable row to KB Press – 3×8

Banded Y Pulls – 3×8

Bar Hang – 3×30 sec,

Corrective

2×30 sec.

Foam Roll Chest Stretch

Banded Lat. Stretch

T-Spine Ext. on Bench w/dowel

11:15 – hitting – tee work, front toss

11:35 – Arm Care

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