February 12th, 2018 – Washed Up Athlete

Conditioning

3 Rounds

  • 400m Run
  • 20 DB Bench Press
  • :30 sec Left Side Plank
  • 20 Goblet Squat
  • :30 sec Right Side Plank

Strength

Bench Press

  • 1×7@70%
  • 1×5@75%
  • 3×3@80%

Superset with 20 DB Pullovers

Accessory

3 Rounds

  • Wide Grip Pull-ups x12
  • Pallof Press x12

Accessory

Tabata

  • Cable Curls
  • Tri Pulldown

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s