Globo Gym Workout

Foam Roll

 

Front Squat 8/5/5/3/2

Pull Ups 4×8

 

Inclined Rows 6/6/6/To Fail

Hammer Curls 3×10

 

Fleming Forearms 2×15

Quad Extension 3×12

Cable Curls 2×12

 

Sauna 20 min

 

 

 

 

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