February 9th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 10 Wall Balls
  • 10 Lunges
  • 10 Supermans

Strength

Back Squat 5×5

Strength 2

A1. Barbell Hip Bridge 3×10

A2. Hip Bands 3×12

Conditioning

5 Rounds

  • 10 KB RDL
  • 10 KB Front Squat
  • 10 Squat Jumps

Rest: 90

Skill Work

  • 2 Rounds: 3 Squat Cleans (175) + 15 Box Jumps
  • 2 Rounds: 3 Squat Cleans (155) + 15 Box Jumps
  • 2 Rounds: 3 Squat Cleans (135) + 15 Box Jumps

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