Spring Training Log: Day in the Life – Feb. 8th

7:25 a.m. – Breakfast

8 – Shoulder Strengthening Program/Arm Care

9 – On Feild Stretching and Warm Up

9:25 – Speed Work

5 Sets – 5 yards

Sequence

Sprint, Backpedal,

Sprint, Shuffle

Sprint, Shuffle

Sprint, Karaoke

Sprint, Karaoke

Backpedal, Sprint

9:45 – Lift

Movement Stretching

Foam Roll

2×10 – Bosu Squats

2×8 – Fire Hydrants

2×8 sec. – Lat. Dowel Hop

Superset 1

4 x 8,8,6,6 – Barbell Squats

4×5 – Box Jump

4×8 – Physio Ball Leg Curls

Superset 2

3×8 – Step Ups (Vest)

3×6 – Glute Ham Raises

Superset 3

3×8 – Reverse Lunge on Slide Board (Vest)

3×4 – Skater

3×30 sec. – Static Hold on (Keiser) Leg Press

Stretches

Warrior

Physio Ball Hamstring Stretch

Glute Stretch on Wall

10:45 – Forearms/Treatment

11:10 – Hitting – Tee Work, Front Toss

 

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