February 8th, 2018 – Washed Up Athlete

Warm-Up

  • Shoulder Bands
  • Tabata Push-Ups

Strength 1

A1. Bench Press 5×5

A2. Weighted Dips 5×6-8

A3. Cable Flys 5×15

Accessory

4 Rounds:
12 Stiff Legged Deadlifts
12 Strict Pull-ups
12 Bent Over Row
20 Barbell Curls
1 Mins Rest

Conditioning

3 Rounds

  • 300m Row
  • 20 DB Snatch (50)
  • 20 Hand Release Push-Ups

Ab Finisher

3 sets NFT

  • :30 Sec Left Arm Plank
  • 15 V-Ups
  • :30 Right Arm Plank
  • 15 V-Ups

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