With workouts in full-swing, I will be posting a daily log of my workouts and activities. It’ll give you an inside look at the life of a pro baseball player.
7:25 a.m. – Breakfast
8 – Shoulder Strengthening Program/Arm Care
9 – On Field Stretching and Warm Up
9:15 – 35 throws at 60 ft.
9:35 – Conditioning/Speed
2 Laps around the entire complex (4 baseball fields)
10:00 – Core Workout
3 sets:
Lateral Crawls – 10 yds. (Down & Back)
Split Squat Band Circles – 8 each way
Rotational V-Ups – 15
Lat. K.B. waiter carries over small hurdles – Down and Back
10:35 – Forearms/Shoulder Strengthening
11:00 – Done
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