With workouts in full-swing, I will be posting a daily log of my workouts and activities. It’ll give you an inside look at the life of a pro baseball player.
8:20a.m. – Breakfast
9:00 – Shoulder Strengthening Program/Arm Care
10:00 – On Field Stretching & Warm Up
10:30 – Conditioning/Speed Work
6 Poles (Jog) w/ 35 yd. Sprint
10:45 – Lift
Warm Up
2×6 – Six Pack (Physio Ball)
2×30 sec. – Planks on Power Plate
2×10 – Wall Angels
Superset 1
3×10 – DB Bench Press
3×10 – Dual Handle Lat Pulldown
Superset 2
3×10 – DB Front Raise
DB Lat Raise
3×10 – Bent Over Lat. Raise w/Cable
Superset 3
3×10 – Hamer Biceps Curl
3×10 – Overhead Cable Extension
Corrective Stretching
2×5 – Lying Y Straight Leg Side 2 Side
2×3 – Plank opposite Arm/Leg Hold
2×5 – Prone T – SPine Rotation
11:45 – Hitting – Tee Work
12:10 – Done
