Globo Gym Workout

Week 1 DAY1
EXERCISE SETS REPS % WEIGHT
BARBELL WARM UP 1 5 42% 98.7
RDL + CLEAN PULL+ FRONT RAISE
PC (KNEE) + FRONT SQUAT
HANG POWER CLEAN 1 4 60% 141
3 4 75% 176.25
BACK SQUAT 1 5 53% 193.45
1 5 70% 255.5
5 5 75% 273.75
INTERNAL/EXTERNAL ROTATIONS 5 8ea BAND
PULL-UPS 4 8
RDL 3 8 62% 145
ZOTTMAN DB CURLS 3 10 20
(SLOW CONTROLLED REPS)
SPECIAL: 1) CORE: CMU Baseball
2) STRETCH SEQUENCE

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