February 5th, 2018 – Washed Up Athlete

Warm-Up

Shoulder Bands

3 Rounds

  • 2 Wall Walks
  • 5 Inch Worms
  • 10 Walking Lunges
  • 10 Leg Swings

WOD

3 Rounds

3 Min. Assault Bike (Minimum calorie Burn is 50rpm)

then…

3 Min AMRAP

  • 5 DB Manmakers (35lbs)
  • 10 Front Rack Step Ups

Strength1 

Front Squat 5-5-5-5-5

Strength 2

Strict Press 1-1-1-1

Push Press 3-3-3-1

Push Jerk 3-3-3-1

Accessory

OH DB Walking Lunge 3×8/side

 

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