February 3rd, 2018 – Washed Up Athlete

Warm-up

Floss Ankles

3 Sets

  • Hip Bands x10
  • Bulgarian Split Squat x8

Strength 1

10 Minute EMOM

  • 4 Back Squats (225)

Strength 2

6 Sets

1 Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 3 Push Jerk

Accessory 

Good Mornings 4×10

Russian Leans 3×10

 

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