Globo Gym Workout

Foam Roll

 

Back Squat 5/5/4/4/3/3

Band Ex/Int Rotations 2×8

Kettelbell Strict Shoulder Press 4×6

BB RDL 2×10

 

Bench Press 10/5/4/3/2/1

DB Tricep Extensions 2×8

DB Bench 2×8

 

Cable Flys 2×8

Calf Raises 2×15

 

Sauna 20 min

 

 

 

 

 

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