February 1st, 2018 – Washed Up Athlete

Conditioning

20 Minute AMRAP

  • 800m Run
  • 20 Burpee Box Jump Overs

WOD

18 Minute EMOM

Minute 1: 10 Push Press

Minute 2: 10 Box Jumps

Minute 3: 50 Double Unders

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