Spring Training Log – Feb. 28th

Shoulder Strengthening/Arm Care On-Field stretch and warmup Speed 8 sets - 5 yard sprint, back pedal, sprint 30 yards Movement/Body Testing Shoulder strengthening/Forearms

February 28th, 2018 – Washed Up Athlete

Warm-Up 4 Sets 6-8 Half Kneeling Bottoms Up KB Press/side 12 Lateral Band Walks 12 Forearm Scap Pushups Strength A. Bench Press 6x6@70% (:30 rest in between sets) B. Pendlay Row 6x6@70% (:30 rest in between sets) Upper Body Accessory 1.) Barbell JM Presses 4x10 2.) Chest Supported DB Rows 4x10 3A.) Seated DB Cleans 3x12-15 3B.) … Continue reading February 28th, 2018 – Washed Up Athlete