Spring Training Workout – Jan. 31st

Core

Conditioning 

1 mile run w/ stadium stairs

Strength Superset

3×10 yards – Lateral Bear Crawls

3×8 – Side V-Ups

3×8 – Resistance Band Core Rotations

3×8 – Kettle Bells Shoulder Holds w/ lateral small hurdle step overs

JAKE BIVENS

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