January 31st, 2018 – Washed Up Athlete

Warm-Up

Ankle Floss

3 Rounds

  • Single Leg RDL x10/side
  • OH Bulgarian Split Squat x8/side
  • Side Lunge x10/side

Strength

Anderson Front Squat 4×5

Accessory

A1. Dual KB Front Rack Reverse Lunge 4×8/side

A2. Barbell Single Leg RDL 4×8/side

B. Barbell Glute Bridge Finisher

3 Sets

  • 10 Reps with 205 + Band
  • 10 Second Hold at the top
  • 20 Reps with Band
  • 10 Second Hold at the top

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