January 30th, 2018 – Washed Up Athlete

Core

Tabata- Hollow Rock Hold

Strength

A1. Bench Press 3x Max Reps @75%

A2. One Arm Row 3×10/Side

Accessory

75 Strict Pull-ups

Accessory

5 Sets

  • 20 Alt. DB Curl (35lbs.)
  • 50m Farmers Carry
  • 10 Muscle Snatch (75lbs.)

Conditioning

3 Sets

300m Shuttle Sprints

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