January 29th, 2018 – Washed Up Athlete

Morning Activation

4 Rounds

  • 25 Push-Ups
  • 25 Band Pull-Aparts
  • 25 Air Squats

Warm-Up

Barbell Warm-Up

5 Rounds

  • 5 Deadlifts
  • 5 Hang Cleans
  • 5 Front Squats
  • 5 Strict Press

Strength 1

Deadlift 8-6-4-2

Strength 2 

10 Min. E2MOM

  • 1 Clean Pull
  • 2 Hang Squat Cleans
  • 1 Split Jerk

Conditioning

EMOM for 15 Minutes

  • 20 KBS
  • 20 Goblet Squats
  • 20 Push-Ups

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