January 28th, 2018 – Washed Up Athlete

Warm-Up

20 Air Squats, 20 DB Push Press, 20 Split Lunges, 20 Push-Ups, 20 DB Cleans, 20 Goblet Squats, 20 Burpees

Strength

Every Minute for 10 Minutes

Thruster x2

Skill

Every 2 Minutes for 16 Minutes

  • 2 Squat Cleans
  • 10 Burpees Over Bar

Accessory

3 Rounds

  • 10 Barbell Hip Bridge
  • 10 DB Bulgarian Split Squats/Side
  • 10 DB Shrugs
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