Spring Training Workout – Jan. 25th

Lower Body

Conditioning/Speed

6 – Half Gasers

Strength

Physio Ball

4×8 – Opposite Arm/Leg Raises

4×8 – Same Arm/Leg Raises

4×8 – Hyperextension

Superset 2

4×8 – 1 leg Bosu Wall Tosses

4×15 seconds – Foot taps

Superset 3

4×30 seconds – Balance Board Planks

4×8 – Box Crossovers

JAKE BIVENS

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s