January 25th, 2018 – Washed Up Athlete

Warm-Up

5 Rounds

  • 5 Strict Pull-Ups
  • 30 Second Handstand Hold
  • 10 Strict Pull-Ups

Strength 1

A1. Incline Bench Press 3×12 + 3×3

A2. Seated Row 6×10-12

Strength 2

B1. Bent Over Row 4×10-12

B2. Close Grip Bench Press 4×10-12

Skill

10 Rounds

10 Pull-ups + 10 Push-Ups

Accessory

5 Rounds

  • 10 Bicep Curls
  • 10 Military Press
  • 10 Tricep Extensions
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