Spring Training Workout – Jan 24th

Core

Conditioning 

1 mile run w/ stadium stairs

Strength Superset

3×8 – TRX Knee Tucks

3×8 – Elbow to Knee Birddogs

3×8 – Keiser Machine Core Rotations w/ a bar

3×8 – Hammer Jammer Shoulder Press

JAKE BIVENS

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