January 20th, 2018 – Washed Up Athlete

HIIT

12 Minutes Treadmill

  • 30 Seconds On @ 12MPH
  • 30 Seconds Off @7MPH

Strength 1

Clean and Jerk 5-3-1

Strength 2

A. Barbell Good Mornings 4×10

B. Jefferson Curl 4×10

WOD

3 Rounds for Time

  • 300m Row
  • 20 DB Snatch
  • 20 Hand Release Push-Ups

Rest 5 Minutes…

3 Rounds for Time

  • 5 Hang Snatch
  • 10 Box Jumps
  • 20 Wall Balls

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