Globo Gym Workout

Foam Roll

 

4 Rounds

BB Reverse Lunges (6ea)

KB Eccentric Stationary Lunges (6)

Standing Barbell Twists (16)

Box Jump (6)

 

DB Shoulder Raise 2×10

Plate upright Row 2×15

 

Sauna 12 min

 

Happy Saturday!

 

 

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