Globo Gym Workout

Foam Roll

Barbell warm up

 

Hang Clean 3×5

Band Pull Apart 3×10

Band Biceps 3×15

 

Back Squat 10/8/6/4/3/3

Int/Ext Rotations 4×8

Band Ab push out 2×8

 

Hammer Curls 3×20

Zottman Curls 3×6

Inclined Row 3×6

 

Push up knee tucks 2x10ea

Hanging knee tuck 2×20

 

Sauna 20 min

 

 

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