January 17th, 2018 – Washed Up Athlete

Empty Barbell Warm-Up
3 rounds of:
7 Deadlifts
7 Elbow Rotations
7 Hang Power Cleans
7 Front Squats
7 Behind-the-Neck Push Press
7 Good Mornings
7 Back Squats

Strength 1

Back Squats

6-3-6-3-6-3

Strength 2

A1. Strict Press 3×20

A2. Push Press 3×6-8

Accessory

B1. Bulgarian Split Squats 4×5/Leg

B2. Arnold Press 4×8-12

WOD

12 Min AMRAP

  • 24 Air Squats
  • 12 Hang Snatch
  • 12 Burpees Over Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s