Globo Gym Workout

Foam Roll

Barbell warm-up

 

Deadlift+PC+Front Squat (5x3ea)

Kettlebell Shoulder Press (4×8)

 

Hang Pull to PC (3×3/1)

45 & Side Shoulder Raise (3x8ea)

 

Pull-ups (3×10)

Shoulder hangs (3×30 sec.)

Plate Upright Row (3×20)

 

Abs : (V-ups+Full sit-ups+Twists) 2x10ea

Stretch Sequence

 

Sauna 20 min

 

 

 

 

 

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