January 15th, 2018 – Washed Up Athlete

Warm-Up

3 Rounds (30 Seconds at each station)

  • Push-Ups
  • Air Squats
  • TRX Row
  • Inch Worms

Strength 1 

Hang Clean + Clean

2-2-2-2-2-2

Strength 2

5 Sets

A1. DB Bench Press x5-8 Reps

A2. Pendlay Rows x5-8 Reps

WOD

10 Rounds

  • 10 Cal Assualt Bike
  • 36 Double Unders

Extra

30 Manmakers for Time (35lbs DB’s)

 

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