January 14th, 2018 – Washed Up Athlete

Conditioning

1 Mile Run

5 Rounds

  • 400m Run
  • 25 Push-ups
  • 12 Pull-ups

1 Mile Run

Strength 1

12 Minute EMOM

Odd: 10 Deadlifts (185)

Even: 10 Burpees

Strength 2 

10 Minute E2MOM

  • 3 Front Squats
  • 3 Back Squats

WOD 

10 Minute EMOM

Odd: 10 Overhead Squats (95)

Even: 10 Alt. DB Snatch (50’s)

Accessory

3 Sets

  • Single Arm Overhead Walking Lunge (50) x10/Arm
  • Russian Leans x10
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