January 13th, 2018 – Washed Up Athlete

Warm-Up

Turkish Getup Work 3×3/side

Strength 1

12 Min. E2MOM

Odd: 5 Barbell Strict Press

Even: 5 DB Push Press

Strength 2

4 Sets

A. Seated Z-Press x8

B. DB Reverse Fly x12

Conditioning

AMRAP 4mins
20 Push Press (75/55)
20 Med Ball Clean (20/14)

Rest 2mins

AMRAP 4mins
20 Sumo Deadlift High Pull (75/55)
20 Air Squats

Rest 2mins

AMRAP 4mins
20 Thrusters (75/55)
20 Double Unders

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