Globo Gym Workout

Foam roll

 

Back Squat 10/8/6/4/3

Band Int/Ext Rotations 4×8

 

RDL 3×6

Kettlebell Shoulder Press 3×6

 

Cable Shoulder Press 2×10

DB Shoulder Raise 2×10

 

Abs

Sauna 20 min

 

 

 

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