Globo Gym Workout

Yoga session (1 hr)

 

Power Cleans 8/6/4/3

Bench Press 10/8/6/5/5

 

Cable Flys 3×8

Dips 3×8

 

Foam roll

Sauna 15min

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s