January 9th, 2018 – Washed Up Athlete

Warm-Up

2 Rounds

  • 10 Cossack Side Lunges
  • 10 Prone Scorpions
  • 10 Supin Scorpions

Strength 1

15 Minutes Work to heavy Clean and Hang Clean

Strength 2

15 Minutes Work to heavy Snatch

Core

A.

3 Sets

Hollow Holds :30 then straight into 20 V-ups

B.

3 Sets

  • Weighted Sit-Ups x20
  • Slow Russian Twists x30

 

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