Globo Gym Workout

Foam roll

 

Deadlift (warm-up/6/5/4/3/3)

Pull-ups 4×8

 

BB single arm row 3×8

Kettlebell single leg RDL 3×8

 

Zottman Curls 8/6/6

Inverted Rows 8/6/4

 

Stretch Sequence

Sauna 20 min

 

 

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