January 8th, 2018 – Washed Up Athlete

Warm-Up

Ankle Stretch

5 Rounds

  • 10 Back Extensions
  • 5 Light Goblet Pause Squats

Strength

Back Squat 3-3-3

Thruster 3-3-3

Push Jerk 3-3-3

Accessory

3 Sets

A1. Bulgarian Split Squats x8

A2. Waiters Walk 50m

Metcon

5 Rounds

15 Cal Bike

15 Sumo Deadlift High Pull (75)

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