Conditioning
100m Sprints x10
WOD
- 10-8-6-4-2 Power Cleans (135)
- 10-10-10-10-10 Burpees
- 50-40-30-20-10 Double Unders
Intervals
Rowing 4x500m (Rest 1:1)
Core
3 Rounds
- Lying Leg Raise x10
- Ab Rollouts x10
- Banded Side Rotations x10/side
January 7th, 2017 – Washed Up Athlete
