January 7th, 2017 – Washed Up Athlete

Conditioning

100m Sprints x10

WOD

  • 10-8-6-4-2 Power Cleans (135)
  • 10-10-10-10-10 Burpees
  • 50-40-30-20-10 Double Unders

Intervals

Rowing 4x500m (Rest 1:1)

Core

3 Rounds

  • Lying Leg Raise x10
  • Ab Rollouts x10
  • Banded Side Rotations x10/side

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s