Yoga: Flying Pigeon Pose (Video)

We have added a well-practiced yoga teacher to our team and she will be providing yoga sessions through Slice of Growth.  These will be easy to follow videos that can be used by beginners and experts. Along with many benefits, Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will guide you through exercises and full sessions to help you master your practice and improve overall fitness.  Make sure to check back as these videos will be posted regularly.  More efficiently, you can subscribe to her youtube channel HERE

This is a short video teaching you the basics of the Flying Pigeon Pose









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