January 2nd, 2018 – Washed Up Athlete

Warm-Up

3 Rounds

  • 10 KBS
  • 10 Halo’s
  • 10 Kip Swing
  • 10 Push-Ups

Conditioning
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double Unders

Strength 1 

Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Rest as needed between

Strength 2

8 Minute EMOM

Power Clean x2

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