January 31st, 2018 – Washed Up Athlete

Warm-Up Ankle Floss 3 Rounds Single Leg RDL x10/side OH Bulgarian Split Squat x8/side Side Lunge x10/side Strength Anderson Front Squat 4x5 Accessory A1. Dual KB Front Rack Reverse Lunge 4x8/side A2. Barbell Single Leg RDL 4x8/side B. Barbell Glute Bridge Finisher 3 Sets 10 Reps with 205 + Band 10 Second Hold at the … Continue reading January 31st, 2018 – Washed Up Athlete

Spring Training Workout – Jan. 31st

Core Conditioning  1 mile run w/ stadium stairs Strength Superset 3×10 yards - Lateral Bear Crawls 3×8 – Side V-Ups 3×8 – Resistance Band Core Rotations 3×8 – Kettle Bells Shoulder Holds w/ lateral small hurdle step overs JAKE BIVENS