Pro Baseball Spring Training Workout – Jan. 13th

Lower Body (light) Conditioning  8 mini-poles (exterior of the infield) Strength Superset 1 4x8 - Physio Ball Opposite Arm/Leg Raises 4x8 - Same Arm/Leg Raises 4x8 - Hyperextensions Superset 2 4x6 - 1 Leg Airex Tap Drill 4x60sec. - Physio Ball Knee Balance w/ wall Superset 3 4x8 - Box Step off on Bosu 4x8 - … Continue reading Pro Baseball Spring Training Workout – Jan. 13th