Globo Gym Workout

Foam Roll

Barbell Warm-up

 

5 Rounds

DL/PC/Front Squat (5/5/5)

Pull-ups (5)

Box Jump (5)

 

3 Rounds

Inverted Row (10)

Kettlebell Shoulder Press (8)

Medball Lunge (12)

 

Zottman Curls 3×8

DB Bench 10/10/12

 

DB Shoulder Raise 2×10

Lat Pulls 2×6

 

Drew Fleming Forearms 2×45

Pull-ups (10)

 

Sauna 15 min

 

– Dustin Lee

 

 

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