December 31st, 2017 – Washed Up Athlete

WOD

6 rounds

  • 250m Row
  • 10 Burpees
  • 20 Push-ups

Strength

Bench Press 4×6

DB Bent Over Row 4×10

Strength 2

  • One arm bench press 3×8/side
  • Bent over rear delt fly

Accessory

  • Tricep Pull down 3×10
  • Dips 3×10
  • Overhead Tricep Ext 3×10

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