December 30th, 2017 – Washed Up Athlete

Warm-Up

3 Rounds

  • 200m Row
  • 10 OH Walking Lunge
  • 10 Single Leg RDL

Strength 1 

Back Squat 4×4

Strength 2 

Front Squat 4×5

WOD

4 Rounds

  • 20 Cal Bike/Row
  • 50 Air Squats

WOD 2

  • 12 Wall Balls
  • 12 Front Rack Lunges (135)
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