December 29th, 2017 – Washed Up Athlete

Strength 1

A1. DB Bench Press 4×9

A2. T-Bar Row 4×10

Strength 2

B1. Incline Bench Press 3×10

B2. Pull-Ups 3×8

WOD 1 

3 Rounds

  • 10 Box Jumps
  • 20 meter Farmers Carry
  • 10 Burpees
  • 20 Situps

WOD 2 

5 Rounds

  • 5 Hang Squat Cleans (135)
  • 10 Barbell Curls
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